Kitchen : 4 chia pudding recipes, perfect for a snack or breakfast
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4 chia pudding recipes, perfect for a snack or breakfast

4 nutritious recipes with exquisite flavors

Published on by Tips and Crafts in Kitchen
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You took one resolution : to take care of yourself and eat nutritious and healthy foods ? You should know that it is very important to have a nutritious and healthy breakfast. The recipe we suggest you today is a recipe that will become your new favorite breakfast.

Do you know chia seeds ?

They come from a plant and are full of nutrients essential for health, such as omega-3s, fiber, protein, antioxidants and they also contain calcium.

A real superfood.

These seeds are delicious in a pudding. It can be prepared in advance and you can eat it for breakfast, since it is very nutritious. But it can also be enjoyed as a snack and as a dessert. It's up to you !

Photo Credit : Youtube Video Screenshot Clean & Delicious

4 recipes are suggested in the video at the end of this article, but the base remains the same :

Ingredients :

  • 1/2 cup unsweetened almond milk (or your favorite plant / animal milk)
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup

Instructions :

- Mix all the ingredients in a Mason jar.

- Refrigerate for at least 4 hours.

- Garnish with your favorite ingredients.

- You can keep the pudding in the refrigerator for 5 days.

Photo Credit : Youtube Video Screenshot Clean & Delicious

The 4 alternatives offered are delicious.

Use the base recipe and add the following toppings :

Chai pudding : 

  • 1/4 teaspoon ground cinnamon
  • 1 tiny pinch of cardamom
  • Some ground cloves
  • 2 teaspoons chopped raisins

Green matcha and coconut pudding : 

  • 1 teaspoon of green matcha powder
  • 2 teaspoon grated coconut

Banana and strawberry pudding :

  • 2 tablespoons chopped banana
  • 2 tablespoons chopped strawberries
  • 1 pinch of cinnamon

Chocolate pudding : 

  • 1 tablespoon of unsweetened cocoa powder
  • 1 pinch of cinnamon

You can watch all the steps necessary to make this delicious breakfast that will please you and your whole family. Enjoy !

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Source: YouTube
Photo Credit: Capture d'écran YouTube