Veuillez appuyer sur la touche entrer ⏎ pour valider la recherche

Kitchen

5 delicious soup recipes you can make in a jar.

5 delicious soup recipes you can make in a jar.
0
Partages
Share on Facebook

 The Domestic Geek has the perfect solution for everyone that is super busy but still want healthy, nutritious meals; make ahead Mason Jar soups! You simply have to add hot water for a quick lunch. Better than any instant soup or noodles! Here are 5 ideas to choose from. 

 Ingredients

1. Miso Noodle Soup 

  • 1 to 2 teaspoons miso paste 
  • 1 teaspoon tamari or soy sauce 
  •  ½ teaspoon ginger, peeled and freshly grated 
  • 2 shiitake mushrooms, thinly sliced 
  • ¼ cup carrot, julienned or grated 
  •  ½ cup baby spinach, roughly chopped 
  • 1 cup kelp noodles (or tofu-based shirataki noodles) 
  • 1 green onion, finely sliced 

2. Coconut Curry Soup

  • 2 tablespoons coconut milk 
  • 1 tablespoon red curry paste 
  • 1 tablespoon peanut butter
  •  2 teaspoons fish sauce 
  • ½ teaspoon ginger, peeled and freshly grated
  •  1 teaspoon brown sugar 
  • 1 teaspoon vegetable base 
  • ½ cup cubed tofu or cooked shrimp or chicken (optional) 
  • 1 cup rice vermicelli noodles 
  • 1 tablespoon cilantro, chopped 
  •  1 green onion, finely diced 
  • ½ lime, juiced 

3. Minestrone Soup

  • 1 to 2 teaspoons chicken or vegetable base 
  • ¼ teaspoon oregano 
  • 2 tablespoons tomato sauce 
  • ½ cup frozen vegetables 
  • ½ cup canned beans, rinsed and drained 
  • 1 cup zoodles (zucchini noodles) 
  • Fresh parsley 

4. Chicken Rice Soup

  • 1 to 2 teaspoons chicken base 
  • ½ cup cooked chicken, diced or shredded 
  •  ½ cup cooked rice or quinoa 
  • ½ cup frozen peas and carrots (use frozen because they’re already par-cooked)
  • Fresh dill and parsley to taste 
  • Salt and pepper to taste 

5. Sausage, White Bean & Kale Soup

  •  1 to 2 teaspoons chicken base 
  • ½ cup turkey kielbasa, finely diced 
  •  ½ cup canned white beans, rinsed and drained 
  •  1 cup baby kale, roughly chopped 
  • Red pepper flakes, to taste 
  • Salt and pepper, to taste

Instructions 

  1. You will need to cook any meat, seafood or hard vegetables beforehand. Also cook any pasta or ramen al dente as the hot water will only reheat the soup and not cook it. 
  2. When you put the ingredients in the jars, put the wet ingredients on the bottom, followed by the heartiest ingredients, and top with the most delicate ingredients. 
  3. Remove the jar from the fridge and allow it to sit for 10 to 15 minutes before putting hot water to prevent cracking. Then pour hot water, gently stir and enjoy! 

Note : Soups with chicken or seafood should be eaten within a day or two. Vegetable ones have different shelf life and will last longer than meat soups. 

What is your favourite kind of soup?

Source: Tip Hero · Photo Credit: Domestic Geek

Our most popular ...