Tips and Tricks : These 8 plants will help you to sleep better.
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These 8 plants will help you to sleep better.

8 plants for the bedroom!

Published on by Tips and Crafts in Tips and Tricks
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The power of plants

Keeping beautiful plants in your bedroom helps create a relaxing environment, but did you know some plants can even help you sleep?

Plants can also remove harmful chemicals and allergens from the air in your room. They can also release oxygen.

So, if you are an insomniac, or if you just want to get a better quality of sleep, try one of these plants in your bedroom.

Good reading!

Sage

Prized by some to have purifying properties; keeping a sage plant in the bedroom helps you relax and sleep better at night. To grow the sage indoors, place the plant near a sunny window and water occasionally.

Weeping fig

The weeping fig helps to remove chemicals and allergens in the air, such as trichlorethylene, formaldehyde and benzene. These plants need a bright and indirect light and temperatures above 22 degrees to live properly.

Lavender

In addition to its many benefits as an essential oil used in aromatherapy, French lavender can also help you sleep better at night. The smell of the plant is very relaxing, leading to a better quality sleep. In addition, lavender plants require sunlight and only occasional watering to survive.

English ivy

Known to clean the air of toxins such as trichlorethylene, formaldehyde, benzene and xylene; English ivy is a perfect plant to keep in your bedroom. Warning! Avoid using this plant if you have children or pets because the leaves are toxic if eaten.

Jasmine

Known to reduce anxiety; keeping jasmine plant in the bedroom at night will help you to relax and get better quality sleep. In addition to its relaxing scent, jasmine is also easy to maintain. The plant lives well in a pot on a windowsill. Just water it regularly.

Peace lily
Easy to maintain, the peace lily can remove harmful gases and allergens from the air. Resilient in nature, the peace lily only requires sunlight and an occasional watering to survive. When placing one of these plants in your room, keep in mind that they are toxic to cats and dogs.

Gerbera

Gerbera is a great allergen remover. The plant’s colorful petals make it a nice addition to a bedroom, and the plant is easy to maintain. However, you must be careful when handling it because the leaves of the plant are thin and can easily be damaged.

Mother-in-law's tongue

The mother-in-law's tongue can remove nitrogen, formaldehyde and other allergens from your bedroom. Known as a natural air purifier, mother-in-law's tongue like all plants, releases oxygen into the air, which helps you sleep. Good night !

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Source: Home Hacks
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